This month's 'Breathe with...'
“Breathe-In Harmony” a special event with Tom Granger
This was an extraordinary virtual event that will took us on a journey of self-discovery and rejuvenation. Our expert facilitator, bestselling breathwork author Tom Granger, has spent years researching and studying the art and science of Resonance Breathing – an ancient technique that modern science is revolutionising the practice of.
Not only was this fun; the technique has been shown to have profound health benefits.
What's it about?
In this session, Tom guides us through a series of synchronized breath and movement patterns that will entrain your biorhythms and promote deep relaxation and rejuvenation. But this is not your average breathwork session - we will be using specially-created original
music to guide your breath at a unique ratio that is scientifically proven to have a positive impact on your body and mind. By breathing in harmony with the music, we will literally breathe harmony into our bodies.
During this LIVE session, Tom shared the most interesting, valuable, (and weird!) insights from his journey during the session, providing you with a fresh perspective on the practice of breathwork.
Watch the replay...
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Yes, I'm in!Meet Tom Granger
Tom Granger is bestselling breathwork author and innovator. He is on a mission to create engaging new ways to empower people to unlock the true potential of their breath.
His bestselling book Draw Breath; The Art of Breathing has been translated into 9 languages and has received multiple literary awards for its creativity and effectiveness in
reducing anxiety. His approach to breathwork has been praised by leading experts in yoga and meditation, from James Nestor to Jon Kabat-Zinn.
His latest project, Aria Breath – The Musical Mediation, is a large and growing library of beautiful music, designed to pace the breath at speeds that are known to have incredible health benefits. Perfect for individual use… but also ideal for breathwork professionals to use in their classes or one-on-one sessions with clients.
Tom's enlightening and empowering breathwork sessions are not only informative but also inspiring and transformative.
He has been sought after as a keynote speaker, teacher, and creative consultant by some of the world's leading organisations, including Unilever, Kantar Group, and Lululemon.
Tom is dedicated to spreading the benefits of breathwork globally and is passionate about making it accessible to everyone.
